Stefanie Senior RD

Nutrition Consulting Services

Craving Change™ Workshop Toronto

If you struggle with your eating habits, eat for comfort or in response to emotions, then the Craving ChangeTM program is right for you. This 6-hour workshop (over 4 consecutive weeks) involves a series of group discussions, activities and self-reflection that will help you to:

  • Understand your food choices and cravings
  • Identify and manage triggers for emotional eating
  • Permanently change unhealthy eating behaviours

Dates:  TBD
Time: Mondays, 6:30 – 8:00 p.m. (4 workshops)
Investment: $150 + HST

Check your health benefits plan or health care spending account. You may be covered for Registered Dietitian services in Toronto and Canada wide.

Contact Stefanie Senior, RD now to learn more about Craving ChangeTM, nutrition counselling or weight loss programs offered in Toronto and online via Skype or register online.

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