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The Truth Behind Trending Diets If you are like many people, you will experience that burst of motivation that comes early January to set a New Year’s resolution to eat healthy and exercise. Before you decide on a plan of action, do your research to ensure that you choose a safe, healthy, realistic and sustainable… Continue reading The Truth Behind Trending Diets

How to Fight the Signs of Aging The older we get, the more we want to slow time and delay the natural aging process. Over time, concerns about weight, skin, hair, pain, memory and chronic disease surface. If you want to feel and look your best and fight the signs of aging, focus on these… Continue reading How to Fight the Signs of Aging