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Craving Change™

Eliminate Cravings and Create Sustainable Healthy Habits

If you struggle with your eating habits, eat for comfort or in response to emotions, then the Craving ChangeTM program is right for you. This 6-hour workshop over 4 consecutive weeks involves a series of group discussions, activities and self-reflection.

  • Understand your food choices and cravings
  • Identify and manage triggers for emotional eating
  • Permanently change unhealthy eating behaviours

Dates: TBD

Mondays 6:30 – 8:00 pm (4 workshops)

$150 + HST

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