Most programs that target weight loss only address one aspect of weight management (i.e. nutrition or exercise or sleep/stress or your relationship with food). LIVE LEAN addresses all aspects by teaching you how to implement research-backed strategies in a personalized and sustainable way.
Changing your habits can feel impossible, especially in the face of conflicting information or when you are trying to do it alone. You will learn step-by-step how to create lasting change, overcome barriers, and be consistent.
Many women feel conflicted … they want a healthy, lean body that they feel confident in while having the freedom and flexibility to treat themselves and maintain a healthy relationship with food. We believe that you can have it all and will help you find YOUR healthy balance.
The LIVE LEAN Program may be covered under your employee health benefits plan. Most health benefits cover Registered Dietitian services. To find out more including program fees book a discovery call.