The LIVE LEAN Program

The 3-step program that's helping women lose weight and build body confidence ... without counting calories, living at the gym, or giving up their favourite foods

This is for you if you...

The 3-step system that will help you gain control of food & your weight

Step 1: Re-program

Discover and deactivate the hidden triggers that are sabotaging your efforts and completely reprogram your relationship with food

Step 2: Re-balance

Reset your ā€œhungerā€ and ā€œfullnessā€ hormones and blood sugar levels to where they should be by creating a personalized meal plan that will fill you up and keep you satisfied between meals. This will help optimize your energy, mood, and metabolism and prevent food cravings and overeating.

Step 3: Re-shape

Reshape ā€œhow you eatā€ by mastering the art of mindful eating so that you can tune into your hunger and fullness signals, give your body what it truly needs, and enjoy food more than ever before.

What Makes LIVE LEAN Different

Understand all Areas of Weight Management & Body Composition

Most programs that target weight loss only address one aspect of weight management (i.e. nutrition or exercise or sleep/stress or your relationship with food). LIVE LEAN addresses all aspects by teaching you how to implement evidence-backed strategies in a very personalized and sustainable way.

Change Your Habits for Good

Changing your habits can feel impossible, especially in the face of conflicting information or when you are trying to do it alone. You will learn step-by-step how to create lasting change, overcome barriers, and be consistent.

See Results & Enjoy Your Favourite Foods

Many people feel conflicted … they want a healthy, lean body that they feel confident in while having the freedom and flexibility to treat themselves and maintain a healthy relationship with food. We believe that you can have it all and will help you find YOUR healthy balance.

Join Now & Receive

LIVE LEAN Curriculum

Topics Covered

  1. Get Unstuck & Harness The Power Of ChangeĀ 
  2. Build A Personalized & Sustainable Meal Plan
  3. Understand Food Labels & Shop SmartĀ 
  4. Master The Art Of Mindful Eating
  5. Stay Healthy On A Busy Schedule
  6. Deactivate Hidden Triggers For Problematic Eating & Weight Gain
  7. Control Hunger & Food CravingsĀ 
  8. Build A Healthier Relationship With FoodĀ 
  9. Develop a Winning MindsetĀ 
  10. Optimize Metabolism & Body Composition
  11. Regulate Your Hormones At Your Stage of Life
  12. Overcome Plateaus & Achieve Lasting Results

The LIVE LEAN Program may be covered under your employee health benefits plan. Most health benefits cover Registered Dietitian services. To find out more including program fees book a discovery call.

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