The LIVE LEAN Program

The 3-step program that's helping women rediscover their natural, healthy weight ... without counting calories, living in the kitchen, or giving up wine or chocolate

This is for you if you...

Are confused about WHY you gained weight and HOW to lose it permanently
Are overwhelmed with nutrition information & want a science-backed, practical solution
Want a sustainable and personalized meal plan based on your food preferences & lifestyle
Want to take control of your food cravings and emotional eating patterns
Want a healthy relationship with food and a balanced approach to eating
Need support and accountability as you transform your habits and become the healthiest version of yourself
Want to feel confident in your body and stop thinking so much about food and the scale

A 3-step system that will help you gain control of food & your health

Step 1: Re-program

Discover and deactivate the hidden triggers that are sabotaging your efforts and completely reprogram your relationship with food

Step 2: Re-balance

Reset your “hunger” and “fullness” hormones and blood sugar levels to where they should be by creating a personalized meal plan that will fill you up and keep you satisfied between meals. This will help optimize your energy, mood, and metabolism and prevent food cravings and overeating.

Step 3: Re-shape

Reshape “how you eat” by mastering the art of mindful eating so that you can tune into your hunger and fullness signals, give your body what it truly needs, and enjoy food more than ever before.

What Makes LIVE LEAN Different

Understand all Areas of Weight Management

Most weight loss programs only address one aspect of weight management (i.e. nutrition or exercise or sleep/stress or your relationship with food). LIVE LEAN addresses all aspects by teaching you how to implement science-backed strategies in a personalized and sustainable way.

Change Your Habits for Good

Changing your habits can feel impossible, especially in the face of conflicting information or when you are trying to do it alone. You will learn step-by-step how to create lasting change, overcome barriers, and stay motivated.

See Results & Enjoy Your Favourite Foods

Most people feel conflicted … they want a strong, healthy body that they feel confident in while having the freedom to treat themselves and maintain a positive relationship with food. We believe that you can have it all and will help you find YOUR healthy balance.

Join Now & Receive

Weekly coaching calls via Zoom
Regular Q&A support
Weekly video modules
A step-by-step action plan to help you make progress and get results
Personalized meal plan including several meal and snack options and recipes
Nutrition resources including "how to" documents, recipes and a list of best brands/products
Access to a private Facebook community of like-minded women who can support you and help you stay motivated

LIVE LEAN Curriculum

Modules 1 - 12

Get Unstuck & Harness The Power Of Change
Master The Art Of Mindful Eating
Get Your Nutrition On Track
Build A Personalized Meal Plan
Eat Out, Shop Smart, & Stay Healthy On A Busy Schedule
Deactivate Hidden Triggers For Problematic Eating
Manage Food Cravings & Emotional Eating Patterns
Build A Healthier Relationship With Food
Overcome Self-Sabotaging Thoughts & Behaviour
Optimize Metabolism & Body Composition
Boost Gut Health & Beat The Bloat
Overcome Plateaus & Achieve Lasting Results

The LIVE LEAN Program may be covered under your employee health benefits plan. Most health benefits cover Registered Dietitian services. To find out more including program fees book a discovery call.