Get the nutrition counselling you need to reach your health goals and feel your best from a leading registered dietitian and nutritionist in Toronto. From weight loss to chronic health conditions or food intolerances to athletic performance or gut health to simply improving your energy levels, Stefanie can help.
During your initial 75-minute nutrition counselling appointment, a Toronto registered dietitian and nutritionist will review and assess your health goals, diet and eating style. Based on this information, we will design a satisfying, easy-to-follow, detailed nutrition plan based on your nutritional needs, food preferences, and lifestyle. At the end of your nutrition counselling appointment, you will walk away with clear objectives and a realistic and sustainable plan that will help you achieve results.
During your follow-up nutrition counselling appointments, a registered dietitian and nutritionist will assess your food diary and progress and provide feedback and suggestions for improvement. We will help you plan your meals and snacks; teach you how to incorporate restaurants and your favourite foods and provide you with recipes that suit your taste buds, food restrictions (if any), cooking skills and schedule. We will also help you identify and overcome challenges and provide ongoing accountability, guidance, and support to help you stay motivated and on track.
The NUTRITION COUNSELLING program may be covered under your employee health benefits plan. Most health benefits cover Registered Dietitian services. To find out more including rates and package prices book a discovery call.