Online Weight Loss Counselling

Personalized weight loss counselling that will get you results

Managing your weight can be an overwhelming task, especially if you are trying to do it on your own. Whether you need help to safely lose a large amount of weight, lose that last 10 pounds or burn fat and build muscle, we will provide you with the tools, education and personalized support that you need to reach your short and long-term health and weight loss goals.

Determine a realistic weight loss goal

Create a satisfying nutrition plan

Learn credible & sustainable strategies

Stay motivated & accountable

Benefit from 1:1 or group support

What's Included

75-minute comprehensive nutrition & lifestyle assessment
45-minute follow-up sessions every 1 to 3 weeks
Personalized meal plan based on nutritional needs, food preferences, & lifestyle (includes recipes)
Grocery shopping guide including a list of best brands
Realistic & sustainable strategies for improving your habits and building a healthy relationship with food
Step-by-step guidance on how to eat mindfully and identify true hunger and fullness
Support & accountability as you regain confidence in your body & become the healthiest version of yourself

The WEIGHT LOSS COUNSELLING program may be covered under your employee health benefits plan. Most health benefits cover Registered Dietitian services. To find out more including rates and package prices book a discovery call.