Stefanie Senior has been a leading registered dietitian in Toronto and online for over 14 years. She has a special interest in mindful eating, weight management, gut health, and eating for exercise and athletic performance.
Stefanie offers registered dietitian and sports nutrition services in Toronto and the GTA and has a private online practice in downtown Toronto. She offers nutrition counselling, weight management programs and support groups and creates customized meal plans based on food preferences, lifestyle and health goals. She also offers online seminars and hands-on workshops throughout Canada and worldwide.
Stefanie has a unique approach to her practice and provides advice that is realistic, easy to follow and emphasizes stepwise change, balance and flexibility. She is a firm believer that small, gradual changes to a person’s habits coupled with patience, commitment and a positive attitude can lead to lasting results and a happier, healthier and more fulfilling life.
Stefanie has run workplace wellness programs at several locations in Toronto including the College of Physicians and Surgeons, the Royal Bank of Canada, the University Health Network and the University of Toronto. Stefanie was also a professor in food and nutrition at the Centre for Hospitality and Culinary Arts at George Brown College for several years and was the in-house dietitian and spokesperson for the CBC Live Right Now campaign in 2012 and 2013.
Stefanie is a professional speaker who uses dynamic and interactive seminars to teach simple, powerful and sustainable strategies for achieving optimal health, energy and wellbeing. The energetic nutrition guru has appeared on CP24, CTV, Rogers Live, CBC television and radio, Canada AM and has interviewed for articles published in the Toronto Star, Canadian Living, Best Health Magazine, Chatelaine, the Huffington Post, and the Toronto Observer.
Stefanie studied dietetics at the University of British Columbia and completed a post-graduate dietetic internship program at Mount Sinai Hospital in Toronto in 2008. Previous to entering the field of dietetics, she did a Bachelor of Science degree, with a major in Psychology at the University of Guelph and worked as a Personal Trainer in Vancouver, British Columbia.
In her spare time, Stefanie enjoys being active, spending time with her two children, travelling and experiencing the newest restaurants and food trends in Toronto and across the globe.