Did you know that 80% of heart disease, strokes and type 2 diabetes and 40% of cancers could be prevented by lifestyle changes such as healthier eating habits and being more physically active? Our workplace wellness programs can provide the education, guidance, resources and support your employees need to make smarter food choices, increase exercise, improve health and establish lifelong habits.
Busy schedules makes it hard to keep your health on track. Learn quick and easy meal and snack ideas for home, at work and on the go.
Life’s demands can easily tire and burn you out. Learn how to eat, drink and exercise for optimal energy, concentration and work performance.
Dine out, socialize and vacation guilt-free! Learn how to eat out, have fun and enjoy your holidays while keeping your health on track.
Establish a realistic, easy-to-follow, satisfying weight loss plan that reflects your nutritional needs, food and exercise preferences, abilities and lifestyle.
Ever wonder why we make unhealthy food choices? This how-to workshop addresses why you eat the way you do and involves a series of group discussions, activities and self-reflection.
With our 1:1 online nutrition counselling, you’ll receive a customized and easy-to-implement plan coupled with the tools, resources and support you need to make long-term lifestyle changes. Whether your goal is to lose weight, manage a chronic health condition, or simply improve your diet and lifestyle, we’ll coach you to success!