We Help Women Lose Weight.

Without Counting Calories, Strict Food Rules, or Deprivation.

We've helped 1000s of busy women achieve lasting weight loss and a healthier relationship with food.

Are you tired of feeling confused and overwhelmed when it comes to food? Or, worn out from the cycle of temporary diet “success” and the inevitable fallback into old habits?

Take heart – you are not alone! 

As a registered dietitian with over 15 years of experience in weight management and a passion for helping women thrive, I understand the various challenges that women face when trying to manage their weight.

Sound familiar?

You're Struggling to Stay Motivated

Maintaining enthusiasm for healthy habits can be tough, especially with setbacks or slow progress.

You're Busy and Can't Find Time

Balancing work, family, and other commitments can hinder your ability to prioritize healthy eating and exercise.

You Have Deeply Ingrained Habits

Overcoming stubborn habits like overeating or late-night snacking can feel like an uphill battle.

You're Battling Food Cravings

Cravings and emotions can lead to overindulging, despite weight loss efforts, leaving you drained and frustrated.

Social Events Feel Like a Setback

Navigating gatherings with tempting options can disrupt healthy eating efforts, making it challenging to find balance.

You Can't Find a Sustainable Plan

You keep trying different diets and meal plans but you can't find an approach that actually sticks.

Here's the truth...

Navigating the weight loss landscape today is overwhelming, with conflicting information and fleeting fad diets. Women often feel guilty and stuck when efforts fail. But remember, setbacks aren’t personal failures! Many marketed weight loss techniques don’t address a woman’s unique set of challenges, making lasting success difficult to achieve. 

Medical conditions like thyroid problems or other hormonal imbalances add to the struggle, like paddling upstream against a strong current. It can be frustrating and discouraging, but you’re not alone! We can work together to find a solution that fits your pace and preferences and considers your unique circumstances.

My promise to you...

My goal is to support and empower you through this intricate dance with weight management. You deserve more than temporary successes and cookie-cutter approaches; this is about nurturing a lasting, rewarding relationship with food and your own body.

It's Not a Diet, it's a Lifestyle Change

Re-shape

Reshape how you eat by mastering the art of "mindful eating" so that you can carefully gauge when you are hungry and how much your body needs to feel satisfied and energized.

Re-balance

Rebalance your hunger and fullness hormones and blood sugar levels with a nutrition plan that will keep you satiated, optimize your energy and mood, and prevent food cravings.

Re-program

Reprogram your relationship with food by identifying and managing personal triggers for unhealthy eating. Understand your eating patterns and how to better respond to triggers.

Our Registered Dietitian Services

If you're seeking a tailored weight loss strategy that feels achievable or a supportive accountability partner to keep you motivated, Stefanie Senior, Registered Dietitian in Toronto, offers a variety of online nutrition counselling services and virtual weight loss programs

The LIVE LEAN Program

In this 4-month program, you'll learn the 3-step system that's helping 100s of women lose weight and keep it off without counting calories, living at the gym, or giving up their favourite treats.

Weight Loss Coaching for Women

Managing weight can be overwhelming, especially when trying to do it alone. We'll help you safely lose a large amount of weight, lose that last 10 pounds, or lose fat and build muscle.

Most health benefits plans cover Registered Dietitian services!

What Our Clients Say...