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Stefanie Senior is a recognized registered dietitian in Toronto who offers personalized nutrition and weight loss plans that are realistic, easy to follow and reflect stepwise change, balance and flexibility. With over 14 years experience, Stefanie will provide you with the advice, resources, motivation and support you need to help you make permanent lifestyle changes and reach your health goals.
Reprogram your relationship with food by identifying and managing personal triggers for unhealthy eating. Understand your eating patterns and how to better respond to triggers.
Rebalance your hunger and fullness hormones and blood sugar levels with a nutrition plan that will keep you satisfied, optimize your energy and mood and prevent food cravings.
Reshape how you eat by mastering the art of mindful eating so that you can carefully gauge when you are hungry and how much your body needs to feel satisfied and energized.
Whether you are looking for a weight loss coach, a sports nutritionist, a motivational speaker or a nutrition consultant for your business, Stefanie Senior, Registered Dietitian in Toronto, offers a variety of online nutrition counselling services.
Registered Dietitian Toronto, Stefanie Senior
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