Personalized,

Realistic

& Attainable

Nutrition & weight loss programs developed by a leading registered dietitian in Toronto.

Stefanie Senior, Registered Dietitian in Toronto

Stefanie Senior is a recognized registered dietitian in Toronto who offers personalized nutrition and weight loss plans that are realistic, easy to follow and reflect stepwise change, balance and flexibility. With over 14 years experience, Stefanie will provide you with the advice, resources, motivation and support you need to help you make permanent lifestyle changes and reach your health goals.

Achieve optimal nutrition, fitness and health
Rediscover your natural healthy weight
Improve your body composition (lose fat & build muscle)
Get the best results from your workouts
Plan energizing and satisfying meals & snacks
Master the art of Mindful Eating
Control food cravings and emotional eating
Improve gut health and manage IBS
Manage health conditions, allergies and food intolerances

Most health benefits plans cover Registered Dietitian services!

It's Not a Diet, it's a Lifestyle Change

Re-program

Reprogram your relationship with food by identifying and managing personal triggers for unhealthy eating. Understand your eating patterns and how to better respond to triggers.

Re-balance

Rebalance your hunger and fullness hormones and blood sugar levels with a nutrition plan that will keep you satisfied, optimize your energy and mood and prevent food cravings.

Re-shape

Reshape how you eat by mastering the art of mindful eating so that you can carefully gauge when you are hungry and how much your body needs to feel satisfied and energized.

Registered Dietitian Services

Whether you are looking for a weight loss coach, a sports nutritionist, a motivational speaker or a nutrition consultant for your business, Stefanie Senior, Registered Dietitian in Toronto, offers a variety of online nutrition counselling services.

LIVE LEAN Program

In this 12-week online program, we'll teach a 3-step system that will help you become the healthiest version of yourself without counting calories, living at the gym, or giving up your favourite treats.

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Nutrition Counselling

Whether your goal is to lose weight, manage a chronic health condition or food allergy, enhance athletic performance, or simply improve your diet and lifestyle, we will coach you to success.

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Weight Loss Counselling

Managing your weight can be an overwhelming task, especially if you are trying to do it on your own. We can help you safely lose a large amount of weight, lose that last 10 pounds or burn fat and build muscle.

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My husband and I started seeing Stefanie Senior back in 2014, shortly after we moved in together for the first time. Our eating habits and dietary preferences were very different! Stefanie helped us plan our meals in a way where we could both satisfy our taste buds and on a student budget too, making meal planning fun and stress free. Over the years, we have returned to Stefanie to learn how to manage our diet as busy young professionals working in the downtown core. If you live in Toronto you know there's a lot of temptation! With Stefanie's support we've been able to learn how to eat well, and enjoy in moderation. Ask her about her go-to list for healthy take-out options in the city. Your Friday nights will be more than satisfying and you won't regret it!

Stephanie was my perfect choice to help me on my journey to better eating. She was so empathetic and clearly understood my needs and desires. Stephanie is incredibly knowledgeable and is able to apply her skills to assist in developing an eating strategy for better health. And I have adjusted my eating and changed many of my poor eating habits. My husband even joined me in this lifestyle change. We are both healthier and happier. Thank you Stephanie

Through my experience working with Stephanie in 2017 I not only met my nutrition goals at that time but was able to create and maintain a more balanced lifestyle. After visiting other nutritionists and trying various programs I can say with the utmost confidence that Stephanie's personalized program was the only sustainable and realistic method where I found the results that I wanted. Paired with this, Stephanie is committed, realistic and on your side. If you are looking for someone who will keep you on a positive and healthy path according to your goals, Stephanie is the person to see!

Stefanie has been an enormous help to our entire family. She served an 88 year old, 2 middle aged adults and one teenager - excellent communicator, patient, and on top of the most current dietary research. Would not hesitate to recommend her services to any age, and various medical issues requiring dietary attention.

Registered Dietitian Toronto, Stefanie Senior