Personalized,

Realistic

& Attainable

Nutrition & weight loss programs developed by a leading registered dietitian in Toronto.

Stefanie Senior, Registered Dietitian in Toronto

Stefanie Senior is a recognized registered dietitian in Toronto who offers personalized nutrition and weight loss plans that are realistic, easy to follow and reflect stepwise change, balance and flexibility. With over 13 years experience, Stefanie will provide you with the advice, resources, motivation and support you need to help you make permanent lifestyle changes to reach your health goals.

Most health benefits plans cover Registered Dietitian services!

It's Not a Diet, it's a Lifestyle Change

Re-program

Reprogram your relationship with food by identifying and managing personal triggers for unhealthy eating. Understand your eating patterns and how to better respond to triggers.

Re-balance

Rebalance your hunger and fullness hormones and blood sugar levels with a nutrition plan that will keep you satisfied, optimize your energy and mood and prevent food cravings.

Re-shape

Reshape how you eat by mastering the art of mindful eating and intuitive eating so that you can carefully gauge when you are hungry and how much your body needs to feel satisfied and energized.

Registered Dietitian Services

Whether you are looking for a weight loss coach, a sports nutritionist, a motivational speaker or a nutrition consultant for your business, Stefanie Senior, Registered Dietitian in Toronto, offers a variety of online nutrition counselling services.

LIVE LEAN Program

In this 12-week online program, we'll teach a 3-step system that will help you become the healthiest version of yourself without counting calories, living at the gym, or giving up your favourite treats.

Nutrition Counselling

Whether your goal is to lose weight, manage a chronic health condition or food allergy, enhance athletic performance, or simply improve your diet and lifestyle, we will coach you to success.

Weight Loss Counselling

Managing your weight can be an overwhelming task, especially if you are trying to do it on your own. We can help you safely lose a large amount of weight, lose that last 10 pounds or burn fat and build muscle.

Workplace Wellness

Our workplace wellness programs give employees the education, guidance, resources and support they need to make smarter food choices, increase exercise, improve health and establish lifelong habits.

Craving Change™

If you struggle with your eating habits, eat for comfort or in response to emotions, then the Craving Change™ program is right for you. This workshop involves a series of group discussions activities and self-reflection.

Sports Nutrition

To become an accomplished athlete, nutrition has to be a priority. Learn how to supply your body with the right fuel to reach your goal(s), be it fat loss, muscle growth or improved fitness and sports performance.

Registered Dietitian Toronto, Stefanie Senior